In today’s fast-paced world, chronic diseases such as diabetes, obesity, cardiovascular illnesses, and hypertension are on the rise. Many of these conditions are directly linked to lifestyle choices. This has led to the emergence of Lifestyle Medicine, a medical discipline that focuses on the prevention, treatment, and even reversal of chronic diseases through evidence-based lifestyle interventions.

What is Lifestyle Medicine?

Lifestyle Medicine is an approach to healthcare that emphasizes six key pillars:

1. Balanced Nutrition – Promoting whole, plant-forward diets rich in fruits, vegetables, whole grains, and lean proteins.

2. Physical Activity – Encouraging regular movement and exercise to maintain cardiovascular health and muscle strength.