Sarcopenia in Men: The Silent Muscle Loss You Shouldn’t Ignore
As men age, many accept a gradual loss of strength and stamina as a normal part of getting older. But when this muscle loss becomes excessive, it’s more than just aging It’s a medical condition called sarcopenia. Often overlooked, sarcopenia can drastically impact a man’s mobility, independence, and overall health.
What Is Sarcopenia?
Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function associated with aging. It typically begins around the age of 40 and accelerates after 60, though lifestyle factors can cause it to appear earlier.
While some muscle loss is inevitable with age, sarcopenia represents an abnormal decline that increases the risk of falls, frailty, disability, and even premature death.
Why Men Are More Vulnerable
Men naturally have greater muscle mass than women, but they also experience a sharper decline in testosterone and other anabolic hormones with age. This hormonal drop, combined with lifestyle and medical…

