Intermittent fasting involves scheduled periods of voluntary abstinence from food and caloric beverages, followed by periods of normal eating. During fasting, the body undergoes several changes, including hormonal shifts, cellular repair processes, and metabolic adjustments that may contribute to health benefits. During a fast, insulin levels drop, human growth hormone increases, and cellular processes like autophagy are activated, aiding in fat burning, tissue repair, and ov

The gut-brain axis describes the two-way communication that occurs between our gut and brain. Signals travel through various pathways, including hormones, nerves, and immune responses. A prime example is the vagus nerve, which transmits signals between the gut and brain. This connection enables the gut microbiome, the trillions of microorganisms living in our intestines, to affect our mood and behavior.

What you feed your body, you feed your mind—or starve it

Blood orange is a unique variety of your common sweet orange which stands out among oranges....

The method we use in cooking our meat determines how harmful or healthy it turns out. Cooking methods such as grilling or frying at high temperature have been tied to producing carcinogenic substances known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). 

vegan lifestyle has many proven health and environmental benefits, including weight management, lower cholesterol levels and reduced risk of heart disease.

Let’s talk about plastics for a bit. Did you know small pieces of plastics can be found in the food we eat, the air we breathe and even our water supplies and they affect our health?

our nutrient packed fruits could pose as an actual danger to our health.

While Capsaicin may momentarily upset your stomach, your body can adapt over time, allowing you to enjoy its benefits without discomfort.

Next time you plan your meals, consider including okra. Whether in savory dishes or as refreshing okra water, you're making an excellent choice for your health.

For those grappling with hypertension, incorporating beetroot into your diet could be an effective and delicious way to manage blood pressure.

Specific dietary changes can help manage hepatitis, boost liver function, and prevent further harm.

Vegetable oil is highly beneficial, but the method of processing introduces harmful toxins that pose higher health challenges to us all.

Those managing diabetes should aim to make thoughtful dietary choices that balance blood sugar levels while savoring different flavors. Embracing the diverse world of rice allows for delicious, healthy meals that cater to individual dietary needs.