Alcohol affects almost every organ in your body. Even at moderate levels, it can have consequences that add up over time.

Daniel was known in the office for his bright smile and friendly attitude. He was the first to say, “Good morning,” and the last to leave during team meetings. But there was one tiny problem: his breath could knock out a mosquito from five feet away. Daniel could no longer shake the strange behavior of his coworkers. He finally went home one day and asked his younger sister, “Do I… smell weird when I talk?”. She blinked. “Weird? Bro, your mouth smells like something died in 

It feels natural, relaxing, and intimate. But did you know that this seemingly harmless habit can lead to permanent nerve damage, paralysis, or even amputation?

Let your body do the work—one fast at a time. When it comes to health benefits, intermittent fasting should be considered as one of the top methods. This fasting manages weight loss, improves blood sugar control and may even prevent or reverse some diseases. Intermittent fasting involves having an eating cycle that switches between fasting and eating on a regular schedule.

What you feed your body, you feed your mind—or starve it

Fizzy Drinks, Bitter Truths; Unpacking the Health Risks of Soda....

Making intentional changes in how you live your day-to-day life can: • Lower your blood pressure naturally • Improve insulin sensitivity in diabetes • Boost mood and cognitive clarity in depression • Reduce inflammation in autoimmune conditions • Improve hormonal regulation in PCOS and thyroid issues and many more.

Let’s talk about plastics for a bit. Did you know small pieces of plastics can be found in the food we eat, the air we breathe and even our water supplies and they affect our health?

Magnesium glycinate is a chelated form of magnesium, meaning the magnesium is bound to glycine, an amino acid known for its calming effects on the nervous system. This combination allows for better absorption and tends to be gentler on the stomach compared to other magnesium forms, like magnesium citrate or oxide. Benefits include improved sleep, relief of stress and anxiety, better muscle and nerve function, support for blood pressure, and more.

Your kidneys are your body’s natural filters — removing waste, balancing fluids, and helping control blood pressure. Kidney failure (also known as end-stage renal disease) occurs when these vital organs can no longer perform their essential functions. There are two main types: Acute Kidney Failure Chronic kidney failure Over 850 million people globally are affected by kidney disease. In Nigeria and many parts of Africa, late diagnosis is common.

Not Every Painkiller Is as Safe as It Seems Many painkillers — like paracetamol (Panadol), ibuprofen, and diclofenac — are available over the counter. Because they’re sold without prescriptions, people assume they’re completely safe. But these drugs are powerful, and overusing or misusing them can cause serious damage to vital organs like your liver, kidneys, and stomach. Even paracetamol, often seen as gentle, can cause liver failure if taken in high doses.

For many women, using cosmetic products is more than just a routine — it's a lifestyle, even a form of empowerment. But behind the glitz and glow lies a less-discussed reality: the potential health risks associated with some of the very products designed to enhance beauty. While beauty products promise clear skin, smooth hair, and youthful appearances, they can also carry hidden dangers. From hormone disruption to cancer risks, the ingredients in our beauty cabinets deserve a

In a world obsessed with high-intensity workouts and fitness trends, it is easy to overlook the quiet strength of something so ordinary — walking. Yet this simple act of movement, when done regularly and intentionally, can lead to profound improvements in both physical and mental health. Scientific evidence consistently supports the power of walking in preventing chronic diseases, enhancing mood, improving cognitive function, and promoting longevity.

Improving sleep quality often starts with small lifestyle changes, but supplements can provide the extra support needed for restorative rest. In this post, we will explore five research-backed supplements—Ashwagandha, Lemon balm, Chamomile, Lavander, and Valerian Root—that support better sleep, naturally.

Every day, we experience signs and symptoms that our bodies use to communicate with us. Some are loud—like fever, swelling, or severe pain. Others whisper—chronic tiredness, dizziness, or that gut feeling something isn’t quite right. Too often, we dismiss these signals until the damage is done.

Young individuals with blood pressure readings that rival their parents’, students with stomach ulcers, teenagers having panic attacks, and parents dealing with high blood pressure due to sleepless nights and the constant pressure of providing. These are the hidden faces of stress in today’s society.

Globally and locally, the number of young people living with chronic conditions is rising. These aren’t minor issues—they’re long-term, require daily medications, and increase the risk of serious complications later in life. A 2022 CDC report noted that over half of young adults aged 18 to 34 now live with at least one chronic disease—from metabolic disorders to mental health conditions. So, what’s behind this shift?