Your kidneys are your body’s natural filters — removing waste, balancing fluids, and helping control blood pressure. Kidney failure (also known as end-stage renal disease) occurs when these vital organs can no longer perform their essential functions. There are two main types: Acute Kidney Failure Chronic kidney failure Over 850 million people globally are affected by kidney disease. In Nigeria and many parts of Africa, late diagnosis is common.

Not Every Painkiller Is as Safe as It Seems Many painkillers — like paracetamol (Panadol), ibuprofen, and diclofenac — are available over the counter. Because they’re sold without prescriptions, people assume they’re completely safe. But these drugs are powerful, and overusing or misusing them can cause serious damage to vital organs like your liver, kidneys, and stomach. Even paracetamol, often seen as gentle, can cause liver failure if taken in high doses.

For many women, using cosmetic products is more than just a routine — it's a lifestyle, even a form of empowerment. But behind the glitz and glow lies a less-discussed reality: the potential health risks associated with some of the very products designed to enhance beauty. While beauty products promise clear skin, smooth hair, and youthful appearances, they can also carry hidden dangers. From hormone disruption to cancer risks, the ingredients in our beauty cabinets deserve a

In a world obsessed with high-intensity workouts and fitness trends, it is easy to overlook the quiet strength of something so ordinary — walking. Yet this simple act of movement, when done regularly and intentionally, can lead to profound improvements in both physical and mental health. Scientific evidence consistently supports the power of walking in preventing chronic diseases, enhancing mood, improving cognitive function, and promoting longevity.

The residents of Satellite Town witnessed a life-changing event on April 19, 2025.