Diabetes is one of the most misunderstood health conditions worldwide. Over the years, numerous myths have circulated about what causes diabetes, what people living with it can or cannot eat, and how it should be managed. These misconceptions often lead to stigma, confusion, and poor management of the condition. Let’s debunk some of the most common myths about diabetes and set the record straight.

Myth 1: “Diabetes is caused by eating too much sugar” – FALSE

This is one of the most common misunderstandings about diabetes.

Type 1 diabetes is not caused by diet or lifestyle choices. It occurs when the body’s immune system attacks and destroys the insulin-producing cells in the pancreas. This means people with Type 1 diabetes cannot produce insulin and must rely on insulin therapy for life.

Type 2 diabetes, on the other hand, is influenced by a combination of genetic and lifestyle factors, not sugar alone. While eating too much sugar doesn’t directly cause diabetes, a diet high in sugary and processed foods can contribute to weight gain. Carrying excess weight, especially around the abdomen, increases insulin resistance, which raises the risk of developing Type 2 diabetes.

Myth 2: Only Adults Get Diabetes – FALSE

Diabetes isn’t just an “adult disease.” While Type 2 diabetes used to be more common in older adults, it’s now being seen more often in teenagers and young adults. The rise is largely linked to less physical activity, long hours of screen time, and unhealthy eating habits that lead to excess weight and insulin resistance.

Type 1 diabetes, on the other hand, can develop at any age, including early childhood, and is not caused by lifestyle factors. What’s most important is early detection and proper management because with timely diagnosis, the complications of diabetes can be prevented, and children can live long, healthy, and active lives.

Myth 3: “Type 2 Diabetes is mild diabetes” – FALSE

There’s no such thing as “mild” diabetes. All types of diabetes are serious and require careful management to prevent complications.

In children and young people, Type 2 diabetes can be even more challenging to manage because of hormonal changes that affect growth and insulin response. If not well controlled, it can lead to long-term complications such as kidney disease, vision problems, heart disease, and nerve damage.

Myth 4: Only Overweight People Get Diabetes – FALSE

Fact: While being overweight can increase your risk of developing Type 2 diabetes, it is not the only factor, and not everyone living with diabetes is overweight. In fact, many people with Type 2 diabetes have a normal body weight but may have other risk factors such as family history, age, ethnicity, or low physical activity levels.

Additionally, Type 1 diabetes is an autoimmune condition that has nothing to do with body weight or lifestyle. So, while maintaining a healthy weight supports better blood sugar control, it is equally important to understand that diabetes is a complex condition influenced by multiple genetic and environmental factors, not just body size.

Myth 5: “People with diabetes cannot eat fruit” – FALSE

Fruit is an important part of a healthy diet and provides fiber, vitamins, and antioxidants that help protect against heart disease and certain cancers. While some fruits taste sweeter, such as mangoes, pineapples, and bananas, they can still be enjoyed in moderation, especially when eaten with a meal.

Lower-sugar fruits like berries, cherries, and apples make excellent snack options. While eating whole fruits is advised, fruit juices (juicing fruits) should be limited because they lack fiber and can cause blood glucose to rise rapidly.

Myth 6: “People with diabetes should or shouldn’t eat certain carbohydrate foods” – FALSE

Carbohydrates are the body’s main source of energy and an important part of a balanced diet. Starchy carbohydrates like rice, bread, potatoes, pasta, and chapati are not off-limits. They simply need to be eaten in appropriate portions, preferably at mealtimes. Whole-grain versions are especially beneficial because they provide more fiber and help maintain steady blood glucose levels. It is best to consult a dietitian to understand your carbohydrate needs and portion sizes.

The Takeaway

Living with diabetes does not mean living with endless restrictions. Understanding the facts about diabetes helps people make informed decisions, enjoy food without guilt, and manage their health effectively.

Balanced meals, regular physical activity, consistent blood glucose monitoring, medication adherence, and adherence to medical advice remain the cornerstones of good diabetes care.

Which of these diabetes myths did you once believe or even practice? Let us know in the comment section.